Going Outside in the Heat of Summer

Summer is finally here. We can finally go outside without several layers of clothing to keep us warm. But with the warm weather, we also need to keep in mind the risk of sunburns, heat exhaustion, and heat stroke. There are several precautions we can take to minimize our risk and maximize our time in the sun.

• Apply sunscreen at least 30 minutes prior to going out in the sun. Use an SPF of at least 15, 30 is recommended. Reapply as recommended on the package directions.
• Wear a wide-brimmed hat, sunglasses, and light-weight, loose fitting, light colored clothing.
• Drink plenty of fluids, even if you don’t feel thirsty. Water is always a good choice.
• If at all possible, schedule your outdoor time during the cooler parts of the day. Early morning or later in the evening are normally the best.
• Pace yourself when walking or doing any exercise.
• Avoid heavy meals and/or sugary or alcoholic beverages.

If you experience any of the following, get inside and take immediate precautions:

• A sudden headache or dizziness.
• Tiredness or weakness.
• Nausea or vomiting.
• Cold, pale or clammy skin or overly dry skin.
• You have stopped sweating or you are sweating heavily.
• The skin is painful and red
• Blisters start forming

Although we want everyone to get out and enjoy time in the sun, we also want you to be safe and stay healthy.  Enjoy the great outdoors while the weather is nice.